Posted in Administrivia on August 22nd, 2003 No Comments »
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Posted in Messages on August 12th, 2003 No Comments »
Since the completion of the Shake-A-Leg program on July 19th, I have spent a week visiting friends and family in Southern California, and have joined a gym in East Providence. I have focused on building upon the strength that I established in the summer, as well as swimming regularly for the aerobic benefits.
I must transport [...]