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Archive for August, 2003

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If you’d like to be notified by email whenever this site is updated, send Karlton an email at kbontrag@yahoo.com asking to be added to his website update list. He’ll then make sure you’re sent a notice via email whenever this site is updated.

Since Shake-A-Leg

Since the completion of the Shake-A-Leg program on July 19th, I have spent a week visiting friends and family in Southern California, and have joined a gym in East Providence. I have focused on building upon the strength that I established in the summer, as well as swimming regularly for the aerobic benefits.
I must transport [...]